The best thing that you can
do is go over to the section entitled "What
I recommend for you". By following the advice
that I give their you will be guaranteed to
add up to 3 inches to your penis size. It
worked for me and it as worked for many more
of my readers. However below we give you a
few free penis enlargement techniques which
have kindly been provided by various natural
enlargement sites. These exercises
ARE very basic and obviously will not yield
much in the way of results on their own. There
are 2 exercises here and the site that I recommend
for natural penis enlargement contains 30
exercises. Obviously the exercises below do
not come with any videos or pictures either.
The exercises
below are quite common, unlike the many unique
ones that can be found in the natural enlargement
sites. I hope these help you, if only a little
bit:
Warm
up exercise - to get more blood into the penis.
To perform
this warm-up you will need a cloth or small
towel and access to warm water. Firstly find
an ample sized face cloth. Wet it with
warm water until it is soaked through and
at a hot but manageable temperature.
Then wrap the cloth around your penis and
testicles. This may feel strange and
slightly painful, but this ends quickly enough
and is easy to get used to.
Keep the
cloth in place for 1 minute. When 1
minute is up run the cloth under the hot tap
and repeat the procedure once again holding
it for 1-2 minutes. If after the 2-3 minutes
you feel you are ready to exercise continue
with your workout. If not then re-apply until
you feel loose enough and ready to continue
with your workout. Warm-up is essential.
The warm-up
as mentioned above is ESSENTIAL. You should
never miss the warm-up out of your routine
as this will lead to gains being minimal.
It is also a good idea to finish off a workout
with a "warm down" which would be for example
the procedure above repeated.
Exercise in a nut-sack:
|
Obtain a
small hand towel. |
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|
Wet this
hand towel using warm/hot water. |
|
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Place the
hand towel around your penis. |
|
|
Wet the towel
again to keep the warmth. |
|
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Leave the
hand towel on the penis for 2-3 minutes.
|
|
Temporary
discard of the towel and perform workout.
|
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When workout
is finished re-heat the towel. |
|
|
Apply the
towel to the penis for another 2-3 minutes.
|
|
Always use
the same towel for hygiene reasons.
|
The Long Shlong Basic
- a very very basic stretching exercise.
Make sure
you are thoroughly warmed up and ready.
Make sure that your penis is always completely
limp and flaccid-it's a bit hard to perform
these exercises if you have an erection. Take
the head of your penis in your hand
(if you have a foreskin then pull this back
so it does not get in the way, remember you
are pulling the penis NOT the skin).
Then stretch it out directly in front of you,
holding it for 10-15 seconds. You should
be able to feel the stretch at the base of
your penis. Repeat the action 4 or 5
times. After that, relax your penis
and massage the head to restore normal circulation.
This method applies to stretching up and down,
as the pictures illustrate.
Now, take
your penis firmly in your hand and pull the
penis to the right. Pull it to the right
until you can feel a pressure on the left
side of your penis. Hold it for 10-15
seconds. Repeat the exercise 4-5 times.
Afterwards, massage the head to restore circulation.
After you have completed this, repeat the
exercise only this time pulling to the left
not the right. Once you have done this exercise
a few times you will have a basic understanding
of exactly what to do, you should then either
use one of our detailed workout plans or use
the free consultation to get a custom workout
plan, do not just randomly do things.
Don't worry
if you feel a good amount of stretch - this
is normal and healthy. If you have a foreskin
then pull this back then do the stretch so
you are stretching the penis and not the skin.
Take your time in progressing- being too adventurous
could result in unwanted injury. The
exercises should be performed for either desired
number of reps or allocated time.
Exercise in
a nut sack:
I can
not take any responsibility for these exercises.
They are very basic exercises but without
the proper videos or pictures they could be
dangerous, use at your own risk
